Single Kettlebell Strength

Hey Training Room family!

Friday is strength day and here’s what we’re doing…

60/30 x 4 rounds with one kettlebell.

• 1 arm rows (30 R/30 L) or ring rows
• Weighted step-ups or pistols 30 R/30 L
• Strict overhead press 30 R/30 L
• Single leg deadlift 30 R/30 L
• Ab choice

Finisher: 60/30 x 1

• Row
• Bike
• Ski
• Run or jumping jacks
• squat thrusts

Enjoy your Friday!

Check these single leg deadlift tips!