Single Limb Deliciousness

Hey Training Room family!

Thursday is a strength day and everyone needs to work single leg movements!

Consistent single limb training will help even us out!

60/30 x 4 rounds

Single Limb Body Weight Circuit

• 1 arm ring row
• Pistols, air lunges or high box step-ups forward or lateral
• 1 arm push-up (we will show you some variations)
• Bird dog (with our without bands or props)
• Active rest

Finisher

60 /60, 60/45, 60/30, 60/15, 60 seconds

Choose any cardio or kettlebell movement you like!