Who’s interested in invading the Mom’s Day 5 K in Manasquan?
We’re looking to put some teams together for our kettlebell farmer carry.
If you want to sign up for this, go to the link below.
Sign up for the run and put yourself on “Team Training Room”
Even if you don’t want to carry bells and want to run, that’s cool…
You can still sign up under “Team Training Room”
Today’s training session looks like this…
60 seconds work/30 seconds rest for 4 rounds of the following movements.
- One arm rows r/l (30/30)
- Step ups or pistols r/l
- Floor press r/l
- Single leg deads r/l
- Abdominal choice
Here are some single leg DL tips for you.
Have a great week!