Single Limb Pull and Push

Friday strength focus will be a single limb pull and push strength circuit.

The idea here is to work each side seperately to balance out the weaknesses. which we ALL have.

One muslcle group and side will be working, while the other is recovering which makes for an effective and effiecient strength session.

Here it is:

60/30 x 4 rounds of the following…

Work for 30 seconds on each side with a 30 second rest between exercises.

The Circuit:

• Single leg deadlift
• Press choice
• Split squat or lunge choice
• Row choice (single arm, renegade,gorilla row or alternate arm body weight row)
• Ab choice

Here’s the finisher:

Pick 1 cardio, kettlebell sport or body weight calisthenic option and complete the following intervals.

• 60/30
• 60/25
• 60/20
• 60/10
• 60/done

Have and amazing Friday and an incredible weekend!