Single Limb Saturday

Let’s keep things simple on Saturday with this Single limb strength circuit.


Just in case you have NOT heard, the TUG has been postponed until next Sunday, 10/9.

WE hope you can come out and support.

Here’s your ssingle limb strength circuit…

60/30 for 4 rounds of the following movements (30 seconds on each side with a 30 second rest between exercises)

  • Single leg dead lift
  • Floor press
  • Split squat
  • 1 arm row
  • Plank option


60, 80 or 100 reps or calories on your choice of…

  • Long cycle
  • Snatch
  • Burpees
  • Calories

Have an amazing weekend and don’t forget there is only 1 workout on Monday at 8:30 AM!