Single Limb Strength Plus Cardio

Let’s work one side at a time!

It’s single limb strength day at The Training Room!

We all need to even ourselves out.

Here’s what it will look like…

20 seconds of work / 20 seconds or rest x 5 rounds of the following movments.

Complete 5 sets of each with 1-2 minutes rest between,

• clean and press R/L
• split squat L/R
• 1 arm row L/R
• Abs / Cardio

Have a great Tuesday!