Single Limb Strength Plus Cardio

Let’s work one side at a time!

It’s single limb strength day at The Training Room!

We all need to even ourselves out.

Here’s what it will look like…
20 seconds of work / 20 seconds or rest x 5 rounds of the following movments.

Complete 5 sets of each with 1-2 minutes rest between,

  • clean and press R/L
  • split squat L/R
  • 1 arm row L/R
  • Abs / Cardio

Have a great Tuesday!