Single Limb Strength

Single Limb Strength

On Thursday, we will be hitting all the crucial areas with a single limb strength circuit.

In true Training Room fashion, there will be a conditioning finisher that you should NOT skip out on if you know what’s good for you!

Here’s your strength circuit…

60/30 x 4 rounds

Perform each side for 30 seconds (R/L) and then rest for 30 seconds.

• Single leg deadlift (R/L)
• Single arm press (R/L). You can do any kind you want.
• Split squats (R/L)
• Single arm row (R/L)
• Abs (1 minute)

Here’s your conditioning finisher:

Pick one cardio item and do the following intervals

• 60/30
• 50/25
• 40/20
• 30/15
• 20/10

Have an amazing Thursday!