Single Limb Strength

Since Thursday is a strength focus, we will be doing a classic Training Room single limb strength circuit with the added bonus of some abdominal work and a little cardio thrown into the mix.

Challenge yourself!

We will work for 1 minute (30 seconds on each side) and rest for 30 seconds between each movement.

Here’s what it looks like:

60/30 x 4 rounds of the following single limb strength circuit…

• Single leg deadlift or kickstand deadlift
• 1 arm press (choice of verticle, horizontal or landmine)
• Split squat
• 1 arm row
• Abdominal work
• Cardio choice

Here’s a video of how to perform the kickstand deadlift (first exercise in the video)

Don’t forget to register for the Endless Summer Challenge on October 19.

Go here to do that!

Have an amazing Thursday.