Single Limb Strength

Tuesday’s Training Room strength focus includes some much needed single limb strength!

We can’t stress enough, how important it is to train one limb a time.

Working single limb will allow us to focus on balancing out our bodies while working on our weaknesses.

Tuesday’s strength circuit will include a full body combination of upper and lower body push and pull movements.

As usual, we will finish things up with a bit of cardio and power Training Room style.

Strength Circuit

60/30 x 4 rounds

Work for 30 seconds on each side with a 30 second rest between exercises.

• Single leg deadlift R/L
• Press R/L
• Split squat R/L
• 1 arm row R/L
• Abs

Finisher

600/30 x 1 rounjd

• Row
• Bike
• Ski or Versa Climber
• Run or Jump rope
• Slam or squat thrust

Have an amazing Tuesday!

Single Leg DL Variation