Single Limb Strength and Goodness!

Hey Training Room family!

Come and get your strength on!

Here’s what’s doing…

Circuit through these movements for 25 minutes (take your time)

SLOW deliberate movements!

• 10 goblet squats or 5/5 split squats
• 5/5 overhead press or floor press
• 5/5 SLDL
• 5/5 1 arm row or 5 Pull-ups
• 5/5 push-up plank, walkouts, or roll outs, dead bugs

Finisher

10/8/6/4/2 reps

Do the following movemtns

• Drop squats
• 1/2 burpees
• High pulls
• Mountain Climbers
• 100 JR or 50 jacks

Who wants to try some leverage presses?

SOOOOO many benefits to this, and you don’t need much weight to get started.