Single Limb Strength with a finisher for Friday!

We do single limb strength sessions to help balance us out.

Obviously we all have a dominant side of our body, so it’s consistent sessions like this one that will help us to “even out”.

Here’s what we’ve got for you on Friday

60/30 x 3 rounds of the following circuit (30 seconds of work on each side)

  1. Single leg deadlift R/L
  2. Floor press R/L
  3. Split squats R/L
  4. 1 arm rows R/L
  5. Abs

Now for the 100 calorie finisher!

60/30 x (until you reach 100 calories total)

Once you hit 100 calories your done!

  • row
  • bike
  • ski
  • step-ups 
  • burpees, or slam (2=1 calorie) 

Have a great weekend!

The Ergathlon is tomorrow!

Let’s GO!