Single Limb Strength with a finisher for Friday!
We do single limb strength sessions to help balance us out.
Obviously we all have a dominant side of our body, so it’s consistent sessions like this one that will help us to “even out”.
Here’s what we’ve got for you on Friday
60/30 x 3 rounds of the following circuit (30 seconds of work on each side)
- Single leg deadlift R/L
- Floor press R/L
- Split squats R/L
- 1 arm rows R/L
Now for the 100 calorie finisher!
60/30 x (until you reach 100 calories total)
Once you hit 100 calories your done!
- burpees, or slam (2=1 calorie)
Have a great weekend!
The Ergathlon is tomorrow!