Hey Training Room family!
Monday is strength day…
60/30 x 4 rounds of single limb strength
30 seconds of work on each side with 30 seconds of rest between each movement.
1 arm row L/R
Weighted step-up or split squat choice L/R
1 arm chest press or press choice L/R
Single leg Deads L/R
Side Plank or Anti rotations L/R
Finisher: 60/30 x 5 cardio or Kettlebell sport choice
Have a great week!
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