Single Limb Strength

Single Limb Strength for Thursday

Thursday’s strength session is our signature Training Room stationary single limb strength circuit.

Grab any equipment you may need and do this one ANYWHERE!

Certain movements may require more or less weight, so feel free to grab the appropiate kettlebells, dumbbells, med balls, sandbags, mace, etc.

These particular strength sessions are what help us work on weaknesses and balance us out.

Weight is weight.

Go out on a limb and use a different modality (tool) if you wish.

Heck, you can even use rocks if you want!

Speaking of rocks…

Check out this rock workout!

Here’s the circuit…

60/30×4 stationary (circuit through in your area)

Thirty seconds of work on each side…

• Single leg deadlift, or alternate leg/marching  hip bridge
• 1 arm press, floor press, landmine press or shoulder tap
• Split squat, goblet squat
• 1 arm row
• Any plank variation

Don’t go yet…

Here’s the finisher

60/30 x1 (circuit)

• row
• bike
• ski
• skater
• squat thrust or slam ball or sledge 

Feel free to take care of your body and stretch/roll out after class.

Have an amazing Thursday in and out of the gym!

Keep pushing and challenging yourself.

Don’t be afraid to try out some new things.

Ask us!

We’re here to help!