Single or Double Kettlebell Strength Triplets

Happy Friday!

Get those teams together for the Training Room Olympics!

It looks like we”ve got some pretty strong teams up on the board.

Also…

Adventure Sunday will start this Sunday at 7 am out in the court yard with fitness testing.

This first session will be free.

You”ll have the choice of double or single kettlebells today.

Get the juices flowing with some joint mobility….

Follow that up with a kettlebell warm up.

Today”s session will be using timed intervals.

We will do two separate kettlebell strength triplets 20 seconds work/20 seconds rest for 6 rounds of each.

Circuit A: 20 seconds work/20 rest x 6 choice of double or single kettlebell movements

If you are doing singles, you will alternate sides with each round. For example, round 1 you will row clean right and press right, round 2 clean left and press left and so on….

• Double kettlebell cleans or single kettlebell clean 20 seconds
• Double press or single kettlebell press 20 seconds
• Abdominal choice

Rest 2-3min between circuits

Circuit B: 20 seconds work/ 20 seconds rest x 6 rounds

If you are doing single rows, you will alternate sides with each round. For example, round 1 you will row right, round 2 row left and so on….

• Double front squat or goblet squat
• Double or single rows 20 seconds right/20 seconds left
• Abdominal choice.

Let us know if you have any questions about this workout.