Happy Saturday!
As I was driving my truck over the Belmar Bridge this morning with my windows open, sniffing the salt air and watching the sun peak over the Atlantic, I was thinking about what a great morning it is swing kettlebells out in the courtyard.
For all of you who attend our classes, you know exactly what I’m talking about.
For today, we will give you the choice of single or double kettlebell movements combined with some body weight stuff.
Do your warm up, and then blast through this.
Get as many rounds as you can in 25 minutes of:
Singles
- Kettlebell swings 5/5
- push ups 10
- kettlebell cleans 5/5
- kettlebell press 5/5
- kettlebell racked front squat 5/5
- pull up or ring row 5
- walkouts or power wheel rollout 5
or
Doubles
- Double swings 5
- floor press 5
- cleans 5
- presses 5
- squats 5
- pull ups 5
- walkouts or power wheel walks or roll outs 5
Try it out and drop a comment sucka!
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