Hey Training Room family!
Thursday us strength day.
We’ll be working single sided kettlebell strength strength movements with a few options.
This will be done in circuit fashion…
60/30 x 4 rounds of the following
- 1 arm rows or 1 arm ring rows
- Step-ups L/R or split squats
- Side plank
- Push-up plank or 1arm push-up variations (off set with a med ball or kettlebell works well)
- Single leg deads
- Easy cardio or get ups
This is 36 minutes of work.
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