Single Sided Statics

Hey Training Room family!

The Manasquan program was approv

ed and it looks like we will be training over at St Denis gym after official approval on February 6.

Also, we will be starting our Sunday class this Sunday, February 5 at 8:30 in Avon!

Here’s our workout for Monday…

You have the option of 2 workouts.

Option 1

Single Sided Statics

60/30 x 4 rounds

• 1 arm ring row L/R 30/30
• Single Leg Wall sits L/R 30/30
• Overhead Hold ( 1 KB racked 1 KB overhead)
• single leg hip bridge
• bird dog (you will be shown a few options
• side plank

Option 2 (more challenging)

Try to perform 1 repetition of each movement for each minute for 4 rounds.

• Pull-up or ring row
• Face the wall squat
• Push-up
• Leg Curl
• Janda Sit-up

Finisher: 30/15 x 2

• High-pulls
• Drop squats
• 1/2 burpees
• Swings
• Mountain climbers