Single-Sided Strength Day!

Training Room Family!

Thank you for understanding about having to cancel classes Friday.  While the weather was not as bad as anticipated Friday morning, it would have been difficult to make a last minute decision.  We appreciate you and are thankful to have you as part of the Training Room Community.

Saturday’s Workout is a solid Single Sided Strength Day!

Intervals: 30 seconds work / 15 seconds rest 

You will complete 5 Rounds
  • split squat -right
  • split squat – left
  • row -right
  • row -left
  • strict press -right
  • strict press -left
  • Supermans, Birddog, or Hip Bridge
  • AB Choice

Get STRONG with us!

Technology failed us…

Here’s part 2