Single Sided Strength

Thursday brings us a single sided strength workout!

The simplicity is what makes it magical.  You will feel the benefits of this workout for days to come!

Let’s GO….

Intervals:

60 seconds work / 30 seconds rest x 4 rounds

Circuit:

1.  Split sq or step up L,R
2. Overhead or floor press L,R
3. Single leg deadlift L,R
4. 1arm row or ring L, R
5. Ab choice 

Finisher:

60 / 30 x 1 round:

• Ski
• bike
• squat thrusts
• rower
• box step ups or lunges

Here’s a great strength video to follow along with at home!