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Single Sided Strength

Thursday brings us a single sided strength workout!

The simplicity is what makes it magical.  You will feel the benefits of this workout for days to come!

Let’s GO….


60 seconds work / 30 seconds rest x 4 rounds


  1.  Split sq or step up L,R
  2. Overhead or floor press L,R
  3. Single leg deadlift L,R
  4. 1arm row or ring L, R
  5. Ab choice 


60 / 30 x 1 round:

  • Ski
  • bike
  • squat thrusts
  • rower
  • box step ups or lunges

Here’s a great strength video to follow along with at home!