Single Sided Strength

These 5 Minute Strength Sets are the perfect complement to your day!

Upcoming Events:

• Sunday Beach Workouts 7:30am Warrior Beach Avon (5 More Sundays)!!!
• Seasonal Opener Beers & Bells October 1st! Manasquan
• Manasquan Intercoastal Tug of War October 9th (I believe we are defending champs?!?)
• Warrior Challenge October 30th!!!  Registration is OPEN HERE!!

Here’s Wednesday’s Workout:

5 minutes non-stop x 5 rounds

Single Sided Kettlebell Strength

Switching exercises every 30 seconds…

1. Clean or Single leg deadlift
2. Press
3. Split squat
4. Row
5. Walkout or plank

*repeat other side*

Rest 1min between circuits!

Finisher Ladder:

• 20-2 Swings or Step Ups
• 1-10 Burpees or alternative

Have an awesome day!!

Here’s a single sided strength video workout for you: