Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Hey guys!

It’s not too late to sign up for the Mom’s Day 5 K in Manasquan?

We’re looking to put some more  teams together for our kettlebell farmer carry.

Uncle Mike will be teaming up with Pete Ragan, Carl Becker and Mike Brown.

If you want to sign up for this, go to the link below.

Let’s go!!


Sign up for the run and put yourself on “Team Training Room” Even if you don’t want to carry bells and want to run, that’s cool… You can still sign up under “Team Training Room”

Go here to sign up.

Today’s training session looks like this… 60 seconds work/30 seconds rest for 4 rounds of the following movements.

  • One arm rows r/l (30/30)
  • Step ups or pistols r/l
  • Floor press r/l
  • Single leg deads r/l
  • Abdominal choice

Here are some single leg DL tips for you. Have a great week!