Hey Training Room family!
We hope that your week is going well.
For you Manasquan folks in limbo…
We have a meeting with The Borough of Manasquan this evening and hopefully will have some insight on when we will be able to make our transition.
Thank you for being patient and for traveling to Avon!
Here’s Thursdays workout…
Single sided strength:
15 seconds work/15 seconds of rest for 10 sets
- Pistol Right or Split squat Right (with or without weight)
- Pistol Left or Split squat Left
- Push-ups
- 1 arm Row Right
- 1 Arm Row Left
- AB Choice
Finisher: 15/15 x 5: Swings / Squat thrust, burpees, slam, or ski erg.
Enjoy your Thursday!
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