Thursday is Single-Sided Strength Day!

It’s important to work on one side at a time so that you maintain balance in strength and engage your stabilizing muscles for everyday activities!  You may notice one side feels stronger while the other one weaker, or different, and that’s OK… that’s why we do these types of workouts regularly!  So you get BETTER and feel BETTER!   Here you go…

40 Seconds Work / 20 Seconds Rest x 5 Rounds
Complete this as a Circuit and Rest 1 Minutes after each round…

  1. Alternate Ring Rows
  2. Alternate Back Lunges
  3. See Saw Press (standing overhead, seated overhead or lying down)
  4. Hand to Hand Swings or Alternate Leg Curl (Marching Hip Bridges are good too!)
  5. Ab Choice (side plank, anti-rotation, deadbug with a mace…)
  6. Cardio Choice (Bike, Ski, Run…)

Enjoy this one!  You will leave feeling strong and accomplished!