Monday is Strength Day!

Thank you again for coming out to our Turkey Day Relay last week.

We have another fresh week of workouts for you starting with Strength on Monday!

Stay tuned for event updates this week as well!


 60 seconds work / 30 rest x 4 rounds :

  • Split squats (left/right)
  • Floor press or 1arm pushups (left/right)
  • Single leg deadlift (left/right)
  • One arm rows (left/right) 
  • Abdominal choice (1 minute or 30/30)

Finisher: 60 / 30 x1 Round

  • Deck squats, box squats with jump, or air squats 
  • Crawl or burpees
  • Swings or light deadlifts
  • Sit throughs or crab toes
  • Jump rope or jumping jacks


Here’s a Strength Video Workout: