Single Sided Strength with a Kicker!

WEDNESDAY IS STRENGTH DAY

Single-sided  kettlebell strength!

20 minutes

5 reps per side:

• Split squat
• strict press
• Single Leg Deadlift
• Heavy 1arm Row

Finish with (cardio & crawl):

• 500 m cardio choice
• 10yds crawl advanced use powerwheel
•  400m
• 20yd crawl
• 300m
• 30yd crawl
• 200m
• 40 yd crawl
• 100m 50yd crawl

DONE!