Singles or Doubles

Hey Training Room family!

Don’t forget to save the date on May 13 for our half marathon row event.

We will hold this at the Manasquan facility!

Teams will be 1, 2 or 3 people.

ALL proceeds will go to support brain cancer research.

Here’s what’s going on for Thursday…

Even though Thursday is a strength day, this one has a bit a of an endurance twist to it.

We will do 1 minute work sets with a minute rest and complete 10 sets of the following…

• single or double kettlebell swing, clean or snatch
• single or double kettlebell push press or jerk
• Cardio choice such as jump rope, jacks, burpees, ski erg, bike, rower or run in place

Let’s gooo!!