Slay your Friday

Slay your Firday with cardio intervals at The Training Room!

Friday’s conditioning session will consist of simple, but not easy ladder down cardio intervals.

Make sure to get the most out of these by pushing the pace to  “non-conversational” status!

This way, you get the VERY most out of your Training Room experience!

We will complete each interval on each of the given items.

Here are your intervals for each of the items below:

  1. 3 minutes work/1:30 rest (or active rest)
  2. 2 minutes work/1 minute rest (or active rest)
  3. 1 minute work/30 seconds rest (or active rest)

Here are your cardio items…

  • Row
  • Bike
  • Ski
  • Step-ups, jump rope, or run

Slay your Friday!

Don’t hesitate to sign up for our upcomong challenge event!

Training Room Challenge events offer the oppotuninty to help make us stronger and fitter humans by pushing us to the next level both physically and mentally!

We ALL have room for some improvement in our physical and metal being!


Register HERE!