Slaying the Adipose.

Hey Training Room family!

Wednesday is conditioning day…

Here’s what we’ve got for you.

20/10 x 6

Stay in one spot and complete 6 sets of each movement…

• row
• bike
• ski or squat thrust
• shuttle run or jump rope
• skaters, jumping jacks, or step ups

Rest 1:30 between exercises.

At the end, blast through all 6 movements one time.

Enjoy your Wednesday!