Slow Controlled Body Weight

Hey Training Room family!

Sometimes we ALL need to slow things down and control ourselves (from an exercise movement perspective) and REALLY focus on what we are doing with our own body weight

The goal for Wednesday is to slow the body weight movement down, but don’t stop moving over 1 minute of time.

1 minute on / 30 seconds off x 4 rounds

As few reps as possible without pausing with your body weight…

• pull-ups
• squats
• push-ups
• leg curls
• abs

Finisher

40/20 as many reps as possible ( same circuit with light weight or body weight)

For example:

• jump-pulls
• drop squats
• push-ups
• swings
• quick abs

Try this advanced variation that I learned from my good friend Smitty (only if you’re pull ups are strong)