Small Improvements

We’ll be repeating the last 4 week block of training, so let’s see if we can make some small improvements on our fitness!

Pregression is ALL about small or micro improvements.

Pick up the pace slightly during your conditioning sessions and add just a little bit a weight where appropriate.

Try some new movements or even go outside your comfort zone by doing things you don’t necessary like.

Here’s what’s Monday looks like…

60/30 x 3 round of the following:

• Bike
• Step up
• Farmer Carry
• Burpee or Slam
• Run or row
• Wall ball
• Ski
• Sled push/pull

Have an amazing week of training and taking care of yourself!