Hey TR family!
Wednesday is challenge day.
We’ll keep it very simple.
There will be three different levels of this challenge.
Beginners: 6 rounds
Intermediate: 7 rounds
Advanced: 8 rounds
Do the following…
- 400 run, row, ski or bike
- 20 swings
- 20 squat thrusts
Let us know how you did by dropping a comment below.
Have a great Wednesday!
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