Hey Training Room family!
Wednesday’s kettlebell training session will be a combination of both strength and conditioning.
Each kettlebell movement will be executed for one minute (30 seconds on each side).
You will flow through this as a circuit.
The total work in one round will be 5 minutes.
You will rest for 1 minute between rounds and complete 5 rounds of this.
- Cleans 30/30
- Press 30/30
- Squat 30/30
- Row 30/30
- Walkout or Plank variation 60 sec
Plank tips anyone??
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