Happy Tuesday!
Strength day Tuesday!
We’ll be doing a very simple single kettlebell strength session with a nice conditioning finisher after.
20 seconds work / 20 seconds rest x 6 rounds of the following movements
- Press L/R
- Split squat or elavated/suspended split squat L/R
- 1 arm row L/R
- Side plank right
- Side plank left
Finisher 20/20/20/20 x 4 rounds non-stop of the following
- snatch or swing right
- snatch or swing left
- Jumping jacks or jump rope
- mountain climber or squat thrust
Try this cool press variation…
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