Let’s Smoke the adipose on Saturday at The Training Room
Not what you think…
Just another way of saying burn the fat!
We’ve got some seriously efficient adipose smoking conditioning couplets coming at you!
Twenty seconds of work with a ten second rest for 5 rounds (10 sets) of each couplet.
Here are Your 5 Adipose Smoking Couplets
- Ski erg
- kettlebell swing or squat
- Bulgarian bag swing
- Skaters or agilities
- Jump pull ups or ring rows
- Jump rope or jumping jacks
- Mountain climb or crawls
Have an AMAZING weekend!