Hey Training Room family!
Monday starts our 60 day flexible nutrition challenge.
Hopefully you’ve gotten all of your info in and have had your weight and body fat taken.
Monday night is the intro class for all new Trainees!
See you at 8 PM in Avon.
Monday is conditioning day…
Let’s burn fat!
You will be doing three different triplets.
Intervals will be 20 seconds work/20 seconds work/20 seconds work x 3 rounds non stop ( 3 minutes) at each triplet.
Take 1:30 rest between each one.
Triplet 1:
- Kettlebell snatch or swing (right)
- Kettlebell snatch or swing (left)
- Squat thrusts
Rest 1:30
Triplet 2
- Rope variations
- Kettlebell high pull
- sprint in place or jacks
Rest 1:30
Triplet 3
- Kettlebell swings
- bear crawl
- crab toe touch or bicycles
Repeat the entire thing again!
After 2 rounds are complete, we will go through all 9 movements non-stop.
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