Good Morning!
It is conditioning day today!
We’ll be doing a Training Room classic.
Warm up with 5 minutes of joint mobility and then a 2 round 20/20 circuit that includes the following movements:
- Ring rows
- air squat
- push ups
- kettlebell swings
- jumping jacks
- bicycles
- medicine ball thrusters
Now for today’s conditioning.
20/10 x 6 sets at each stations
Stay at the station and complete 6 rounds at each station.
Try to maintain the same amount of reps throughout each set.
Take one minute rest between stations.
- Air squats (advanced should recover in the squat position)
- Mountain climbers ( advanced should recover in the plank position.)
- Fast step ups / shuttle run / or double unders
- squat thrust
- Jumping or kipping pull-ups
- Power knees to chest ( advanced should recover seated on tailbone w/ feet off the ground).
BTW…
Our 12th annual holiday party is Saturday the 10th.
We’ll be starting around 6 right at the gym in Avon.
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