We hope your weekend went well…
we are very excited to bring you this weeks training!
We’ll be kicking off the week with a nice simple kettlebell and body weight challenge.
Wake up with some joint mobility and then warm up with a two round circuit warm up.
Circuit warm up
Today’s workout is one of our favorites…
Very simple single kettlebell ladder challenge!
Ladder up and circuit through.
- Kettlebell snatches 1/1-10/10 or Snatch pulls 2-20 or swings 2-20
- Burpees 1-10
- Jump rope 10-100 (revolutions) or Jumping jacks 10-100
Here’s the Milkman reporting from his basement
Here’s a very similar variation done with push ups instead of burpees and some extra credit on the jump rope.
Let us know how you did with this.
Have a great week!