It's exactly what it sounds like.
Using the 15/15 protocol on the GymBoss, do:
- kettlebell snatches R/L
- Box jumps
Jack it up with the Power Jumper!
Do 15 seconds work/15 seconds rest for 20 minutes non-stop alternating between snatches and box jumps.
I will have some video on this soon
I was messing around with the "Bulldog" today to see what I could do.
Watch the video