8 minutes at each station
15 seconds work/15 seconds rest on the GymBoss
Use a heavy bell!
Keep reps consistant throughout the 8 minutes
- Snatches R/L
- One arm Kettlebell thrusters R/L
- Med ball sit and reach (alternate)
One minute rest between
Train with your kids. Make it fun for them and they’ll keep coming back for more!
Here’s a vid I shot yesterday!