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Snatch, pull up, push up ladders

by | Apr 28, 2008 | Uncategorized | 0 comments

Go up and down the ladder for time!

1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1

  • Snatches R/L
  • Push ups
  • Pull ups

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