Try this for time!


  • Kettlebell snatches R/L
  • Burpee/Pull up

The burpee/pullup is a burpee followed by a jump to the bar and a pullup

If you can’t do a pull up, do a burpee followed by a jumping pull up.

Here’s the Vid: I did this workout in 12:14. I tried to maintain strict form on the pullups and burpees throughout.  This slowed me down a bit.  I suppose if I kipped or dropped off the bar from the top of the pullup my time would have been faster. 

Team Kettlebell racing for the finish at the Great American Raft Race!

Go here to see more photos of this epic event!

If you aren’t having fun with your training, you may have to pay us a visit!