Hey TR fans!
Don’t forget about the group ice bucket challenge on Friday at 6PM in Avon.
Tuesday’s challenge will be as simple as it gets.
We haven’t seen this one in quite some time.
If this is your first time doing this one, choose your weight wisely.
Ladder up on burpees 2-20 reps (2,4,6,8,10 etc…)
Ladder down on snatches or swings 20-2 reps (10/10,8/8,6/6 etc…)
Alternate between the two until all reps are complete.
Get through this as quickly as possible with great technique!
Let us know how you did and what weight was used.
Old video…
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