As fast as possible!

50,40,30,20,10 kettlebell snatches with 24kgs

500,400,300,200,100 meters on the C2 rower

150 reps
1500 meters

I had to drop down and use the 24 today. My left trap’s been bothering me a little lately.



and here’s my little brother’s band serving up some kettlebell music!

He’s the drummer.