As fast as possible!
50,40,30,20,10 kettlebell snatches with 24kgs
500,400,300,200,100 meters on the C2 rower
150 reps
1500 meters
I had to drop down and use the 24 today. My left trap’s been bothering me a little lately.
Peace,
Love….
and here’s my little brother’s band serving up some kettlebell music!
He’s the drummer.
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