My Training
30 sets of kettlebell snaches with the 28kg
15 seconds work/ 15 seconds rest on the GymBoss
Kept a 7/7 pace on the reps
210 total
Followed this up with 10 minutes on the Air Dyne Bike at 65 rpm.
Snatchsquach lives!
Avon, NJ: 732-988-1555
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