Hey Training Room family!
Just a reminder that there are no 9 am classes in Manasquan or Avon.
Also no Yoga in Manasquan because Jeff will be at the Pentathlon in Sea Bright.
Come out and support!
If you want to get your training in and you have opted out of the pentathlon on Saturday…
Saturday is challenge day!
Here’s what we’ve got for you…
Get as many rounds as possible in 25 minutes:
- 10 calories row
- 10 push-press 5/5
- 10 calories Bike
- 10 snatch or swing
- 10 burpees
Have a great weekend!
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