Hey Training Room family!
Partner up or go solo!
On Friday you will perform a 5 k row, or run, ski, bike etc…
At the TR you have the choice of rower, ski erg, air dyne bike, or Watt bike.
You can do this with a partner or do a 5 k solo and use this as a time trial to benchmark yourself.
If you do this with a partner do 6 x 500 meter intervals alternating with your partner.
If you want, you can do 3 x 500 meter intervals on one item and then do another 3 x 500 meter intervals on another item.
If you did this solo, leave your times below in the comments.
Let’s go!
Have a great Friday!
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