Here are just a few common mistakes we see during the kettlebell swing.

It’s very easy to fall into bad habits.

Keep these points in mind the next time you do swings

  • Address the bell properly. Give yourself enough room to hike it back deeply
  • Get a nice deep hike-back, loading up the posterior chain (muscles of back,glutes and hamstrings)
  • Do not bend the knees to much and let the bell sweep to low to the floor
  • Keep the spine neutral, don’t keep your head up on the back swing
  • Keep the swing height between hip and chest high.
  • Set the bell down safely, let it swing through the legs, then set it down in front of you.