Hey Training Room folks!
Apparently the Tai Chi Lady has been spotted in Avon!
Signs of Summer!
Wednesday is conditioning day.
One of the reasons we like to choose kettlebells in our training system is because they’re fun and you can do many unique movements that flow nicely.
We like the fact that the hinging movements engage all the large muscle groups and are very effective when it comes elevating the heart rate (burning fat) and strengthening the back of the body.
Here’s what we’ve got for you on Wednesday!
We will start out with your choice in the cardio…
Pick one of the following and do 1 minutes of work with a 1 minute recovery for 7 sets.
Pick one
- Rower
- ski erg
- bike
- jump rope
- squat thrusts
- run
Rest 3 minutes
Grab your kettlebell and do 1 minute intervals for 7 sets of your choice…
- single kettlebell clean and press (jerk)
- double kettlebell clean and press (jerk)
- kettlebell snatch
Let’s go!!
Have a great Wednesday!
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