Warm up with 5 minutes of getups (24kg)
V02 snatch training
40 sets of 15/15 with 24 kgs
I did 8r/8l
I felt like hitting up the abs a little afterward
Power wheel complex finisher: 15 second intervals on the Power Wheel of forward and backward walks for 6 rounds.
Clean/press and weighted pull ups ladders
- Clean/press (28kgs) 4(1,2,3,4,5)
- Pull ups (20kg's) on the rings 4(1,2,3,4,5)
Walking on Water?
Check this out!