Some strength and conditioning with this week’s challenge!

We have some strength and conditioning options for you on Thursday.

If you’re feeling the magic…

You have the option of using the weekly challenge as a finisher!

Speaking of options…

The Training Room offers options for ALL levels fitness.

Body weight movements are always an option.

This weeks challenge is very simple.

500 meter time trial of your choice:

• Ski erg
• Bike (1000) meters)
• Row 
• Run

Here’s your strength and conditioning circuit:

5 Minutes non-stop action:

Thirty seconds of each movement, moving from one to the next on each side (L/R)

• Clean or swing or single leg body weight hinge L,R
• Press L,R (kettlebell, dumbbell or landmine) or push up options
• Split squat L/R (with or without weight)
• Row (kettlebell, dumbbell, body weight or bands) L/R
• Push-up plank (shouider taps)

Finisher/weekly challenge

Cardio choice:

• 30 on 30 off x 3 as a tune up…
• 500 meter row, bike (1000), ski, or run

Please make sure you register for ROW for HOPE on May 15.

ALL proceeds will be donated to The JAG fund for brain cancer research in memory of Kathy Milkowski.

LET’S GOOOOOO!

Here’s an oldy but a goody!

You can substitute any of these kettlebell movements with body weight movements listed above.

Crush the rest of your week!